STEP INTO THE SCIENCE & THE HEART OF FEELING BETTER.
Integrative Mental Health & Coaching
let’s be honest:
Your symptoms are trying to tell you something deeper.
The fatigue, the anxiety that spikes out of nowhere, the brain fog that makes even simple tasks feel difficult, or the low mood you can’t shake no matter how “together” your life looks from the outside.
These aren’t random.
They’re messages — signals from your body and brain that something’s out of alignment.
In functional psychiatry, we don’t silence symptoms — we decode them.
Depression can be your brain’s way of saying “I’m running on fumes.” It may reflect nutrient depletion, inflammation, hormone changes, or metabolic dysfunction — not just a serotonin issue.
Anxiety often shows up when your blood sugar, thyroid, or cortisol are off-kilter, or when your nervous system has been stuck in overdrive for too long.
Brain fog is the mind’s SOS for energy imbalances — sometimes rooted in gut health, sleep disruption, or inflammation.
Your body is wise. It’s not broken — it’s communicating.
When we listen, test, and respond with the right support, your symptoms stop being the problem…
and start becoming the roadmap back to yourself.
maybe you’re…
Wondering why you don’t feel like yourself anymore
Tired of pushing through
Frustrated that your antidepressant stopped helping—or never really did
I’M Leah.
I believe you deserve more than a prescription. My work goes deeper-
I help women cut through the noise, reclaim their clarity, and step into lives that feel more powerful, and authentically their own.
✨ If you’re ready to flip the script on anxiety and depression, let’s go!
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Beyond Symptom Management. A Root Cause Approach to Treat and Restore
Health of the Body & Brain. -
If you’ve ever wondered why you don’t feel like yourself—despite therapy, medication, or “normal” labs—metabolic mental health can help may help you find answers. This approach looks at how your brain and body work together, exploring how things like blood sugar, hormones, inflammation, gut health, and nutrition impact mood, energy, and focus.
By understanding and treating what’s happening beneath the surface, we can often reduce anxiety, depression, fatigue, and brain fog naturally—helping you feel clearer, calmer, and more like yourself again. It’s not about quick fixes. It’s about using science to uncover the why behind how you feel—and creating a plan that truly heals.
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People are far more likely to make—and sustain—positive health changes when they have ongoing, personalized support. Nurse coaching combines that support with clinical insight, helping you move from intention to transformation.
Here’s how I can help:
Let’s make the path to feeling better simple.
1
Reach out
Schedule a free consult. This is a chance for both of us to see if working together feels like the right fit. You’ll share your goals and any questions—while I explain how my integrative and functional approach works. Together, we’ll decide if this type of care aligns with your needs. No pressure—just clarity, connection, and an honest conversation.
2
Get to work
Together, we’ll create a personalized plan of care designed to meet your treatment goals. This includes foundational lab work and other targeted testing as needed, a comprehensive evaluation, and a co-created treatment plan guided by your results.
3
See change
Your care isn’t based on guesswork — it’s guided by measurable outcomes. Throughout treatment, we’ll use standardized tools, subjective & objective measures that provide a snapshot of how you’re doing over time. By completing them periodically, we can see whether your symptoms are improving, staying the same, or need a different approach.