STEP INTO THE SCIENCE & THE HEART OF FEELING BETTER.
Integrative Mental Health & Coaching
Area of Focus
Depression & Mood Disorders
Anxiety, OCD
Trauma, PTSD
Service Offerings
Medication Management
In an integrative psychiatry framework, medication can be an important tool — but never the only one. I work collaboratively to ensure your medication plan supports your goals while we address the underlying metabolic and physiologic drivers that influence mood, energy, and clarity.
Individual Therapy
My therapeutic approach draws from evidence-based frameworks including Cognitive Behavioral Therapy (CBT), Dialectic Behavior Therapy (DBT), Motivational Interviewing (MI) and Mind-Body therapeutic interventions. While the methods vary, the process always begins with understanding your story—then applying practical, research-supported tools to help you recognize patterns, build insight, and create lasting change.
Coaching-Lifestyle & Transformation
Nurse coaching combines clinical insight with personalized, behavior-based support. By addressing nutrition, movement, sleep, stress physiology, and mindset through an evidence-based coaching model, I help you create the physiological and psychological conditions your brain needs to heal. The goal: fewer symptoms, greater clarity, and a renewed sense of agency over your health.
Functional & Genetic Testing
Functional testing offers a deeper look into how your body’s systems — metabolism, hormones, inflammation, gut health, and micronutrients — impact brain function and your mental health. When paired with pharmacogenomic (genetic) testing, we can better understand how your body metabolizes certain medications and nutrients. This allows for precision-based care: targeted interventions that are both safe and specific to your unique physiology.
Therapeutic Ketogenic Diet for Mental Health
Therapeutic nutrition is a powerful clinical tool in mental health. Under careful monitoring, we use evidence-based dietary interventions — including the therapeutic ketogenic diet for mental health — to help stabilize mood, improve metabolic efficiency, and reduce inflammation that impacts brain function. Each plan is tailored to your labs, lifestyle, and goals, and implemented safely with professional guidance and ongoing monitoring.
I believe you deserve more than a prescription. My work goes deeper-
I help women cut through the noise, reclaim their clarity, and step into lives that feel more powerful, and authentically their own.
✨ If you’re ready to flip the script on anxiety and depression, let’s go!
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Beyond Symptom Management. A Root Cause Approach to Treat and Restore
Health of the Body & Brain. -
If you’ve ever wondered why you don’t feel like yourself—despite therapy, medication, or “normal” labs—metabolic mental health can help may help you find answers. This approach looks at how your brain and body work together, exploring how things like blood sugar, hormones, inflammation, gut health, and nutrition impact mood, energy, and focus.
By understanding and treating what’s happening beneath the surface, we can often reduce anxiety, depression, fatigue, and brain fog naturally—helping you feel clearer, calmer, and more like yourself again. It’s not about quick fixes. It’s about using science to uncover the why behind how you feel—and creating a plan that truly heals.
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People are far more likely to make—and sustain—positive health changes when they have ongoing, personalized support. Nurse coaching combines that support with clinical insight, helping you move from intention to transformation.
Here’s how I can help:
Let’s make the path to feeling better simple.
1
Reach out
Schedule a free consult. This is a chance for both of us to see if working together feels like the right fit. You’ll share your goals and any questions—while I explain how my integrative and functional approach works. Together, we’ll decide if this type of care aligns with your needs. No pressure—just clarity, connection, and an honest conversation.
2
Get to work
Together, we’ll create a personalized plan of care designed to meet your treatment goals. This includes foundational lab work and other targeted testing as needed, a comprehensive evaluation, and a co-created treatment plan guided by your results.
3
See change
Your care isn’t based on guesswork — it’s guided by measurable outcomes. Throughout treatment, we’ll use standardized tools, subjective & objective measures that provide a snapshot of how you’re doing over time. By completing them periodically, we can see whether your symptoms are improving, staying the same, or need a different approach.